Ayo's Story
Ayo A. is a dedicated and compassionate licensed Mental Health Therapist and Wellness Coach committed to helping individuals achieve holistic well-being. With a rich background in social work and extensive training in EMDR, DBT, and Somatic Experience Therapy, Ayo brings a wealth of knowledge and expertise to her practice. Her unique approach integrates traditional mental health therapy with a comprehensive wellness perspective, ensuring that clients receive support that addresses both their psychological and physical needs.
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Ayo's journey includes completing her pre-requisites for medical school and Completing her Master’s in Clinical Social Work from Adelphi University in 2016, reflecting her strong foundation in both biological and psychological sciences. Her passion for continuous learning and professional development drives her to stay at the forefront of therapeutic practices. She believes in the power of blending evidence-based therapeutic modalities with personalized wellness coaching to create a balanced and fulfilling life for her clients. This non-traditional background allows Ayo to understand and diagnose her clients more holistically, considering all aspects of their health and well-being.
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As a Black Therapist and Wellness Coach, Ayo is dedicated to providing culturally humble support to those who seek it. She is also committed to serving the LGBTQ community, ensuring a safe and inclusive environment for all clients. Whether you are seeking to manage stress and anxiety, improve your lifestyle habits, or achieve a better work-life balance, Ayo is here to guide you every step of the way.
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Outside of her professional life, Ayo is a passionate cooker, has an affinity for power lifting, and prioritizes spending quality time with family and friends. She loves Jesus and embraces her faith openly, bringing a spirit of love and acceptance to all her interactions. Ayo is extremely open with and to everyone, fostering an environment of trust and authenticity.
Ayo believes that true well-being is a continuous journey and is dedicated to helping her clients navigate their paths with empathy, understanding, and unwavering support. Join Ayo on this transformative journey and start creating a life worth living today.
Ayo A. is a compassionate licensed Mental Health Therapist and Wellness Coach dedicated to helping individuals achieve holistic well-being who integrates traditional therapy with personalized wellness coaching. Ayo's unique approach fosters resilience and empowers clients to create a balanced and fulfilling life. Ayo is here to guide you in creating a life worth living!
Our Mission
At Wellness with Ayo A., our mission is to empower individuals to achieve a balanced and fulfilling life by integrating traditional mental health therapy with holistic wellness coaching. We are dedicated to providing compassionate, personalized care that addresses the physical, emotional, social, and spiritual aspects of well-being. Our goal is to support our clients in setting and achieving meaningful goals, fostering resilience, and creating a life worth living.