Wellness coaching is a holistic, client-centered approach focused on empowering individuals to make positive lifestyle changes and achieve overall well-being. Unlike traditional therapy, wellness coaching emphasizes goal setting, personal development, and proactive strategies for enhancing physical, emotional, social, and spiritual health. Through personalized coaching plans, clients receive guidance and support to build healthier habits, manage stress, and create a balanced and fulfilling life. Wellness coaching integrates various aspects of well-being to help clients thrive in all areas of their lives, fostering long-term positive change and resilience.